We realize that no two people are the same. We tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way.

Many clients find that our therapists can be a tremendous asset to managing their personal growth, development, work and family concerns, and much more. Often, therapists can provide a fresh perspective on a difficult problem. Our therapists help promote a sense of wellbeing and strength to live with the demands of being a modern human.

Utilizing a variety of approaches, our therapists are able to help the entire family. Young children can often be helped through play therapy, and approaches such as Cognitive Behavior Therapy (CBT) are useful for older children, adolescents, and adults.

Some difficulties children experience include sadness, bereavement, anxiety, depression, aggression, and mental performance. These problems can be related to family changes or problems like a split up, illness, or death. Therapists in our practice are interested in your particular circumstances and will individualize an effective treatment plan.

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things virtually?

Help is available through virtual Telehealth appointments. Telehealth allows us to provide counseling and therapy to clients via live video conferencing. With this technology, you can get the help you need using a phone, tablet, or computer with internet connectivity. Telehealth appointments can be very beneficial…

Are you feeling hopeless, isolated , or just not your usual self?

Do any of these thoughts often enter your mind?

I am worthless and can’t do anything about it. I feel guilty for just wanting to eat, sleep and be alone. I hate who I am these days. I can’t stop crying, which makes me want to stay away from others. I feel gut-wrenching pain, but no one understands. My life and the world around me are dark. I hate it, but I can’t change it. If you have had any variation of these thoughts…

Cognitive Behavioral Therapy (CBT) is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free themselves from unhelpful patterns of behavior…

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, we’re confident we can help.

Our practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve…

Most people will experience trauma in their lifetime. Whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster… the list goes on. We’re here to help you work through these events and regain control of your life.

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? Let us help you rediscover each other through improved communication, compassion and empathy.